Achieve your goals with Personal Training
Yates Fitness & Health offers a unique form of personal training in their private gym for 1-2-1 or small group sessions. Our private gym allows our clients to train independently with their trainer away from a busy gym.
At Yates Fitness & Health we pride ourselves on helping our clients achieve their health and fitness goals. Our Personal Trainer Luke Yates holds a degree in Sports and Exercise for Health and competes internationally as a member of the England karate team; making him uniquely qualified to deliver high quality personal training and help his clients achieve their fitness and sporting ambitions.
How it works?
SET GOALS
Get to know you, your body and what goals you want to achieve
DISCOVER
Basic assessments to discover your capabilities
PLAN
Craft a personalised plan of action for your workout sessions
PROGRESS
See results!
Our facilities
Our home gym includes a wide range of equipment and machines to ensure you have access to what is neccessary to reach your goals.
- Kettlebells
- Free Weights
- Punch Bag
- Dummy
- Speed Ball
- Floor to Ceiling Ball
- Chin Up and Dip Bar
- Treadmill
- Cross Trainer
- Exercise Bike
- Cable Machine
- Multi-gym
- Squat Rack
- Bench Press
Why have Personal Training?
Access to a private gym
Bespoke Programmes
Improve strength
Weight loss
Achieve fitness goals
Nutritional advice
Expert guidance
Improve cardio
Improve mental health
Boost self-esteem
Increase body confidence