Achieve your goals with a Massage

At Yates Fitness & Health our Sports Massage helps to promote sports performance and improve recovery whilst being a great preventative treatment to help reduce the chances of injury.

Sports massage is beneficial to both athletes and non athletes as it helps to reduce pain and muscle tension by promoting improved blood circulation to improve recovery and rehabilitation. Deep tissue massage aims to release tension, reduce restrictions and relax muscles which can reduce stress, and improve sleep quality. Sport and deep tissue massage can help recovery from a specific injury, recovery in between training sessions and performance as well as general wellbeing.